Weigh In record (no journal entry) for 26 December 2017
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76.4 kg
Lost so far: 9.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2017:
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598 kcal
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Fat: 6.70g | Prot: 12.70g | Carbs: 114.70g.
Breakfast: Edeka Paprika Lyoner, REWE American Sandwich. Lunch: HAK Rotkohl mit Apfelstücken, Knorr Rahmsoße, Werner's Klöße Halb und Halb. more...
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Gaining 2.8 kg a Week
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