Antchoys's Journal, 26 Dec 17

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Weigh In record (no journal entry) for 26 December 2017

68 kg Lost so far: 3.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2017:

837 kcal

Fat: 27.84g | Prot: 31.74g | Carbs: 123.30g. Breakfast: Овсяная Каша на Молоке. Lunch: Банан. Dinner: Омлет или Яичница с Ветчиной или Беконом. Snacks/Other: Банан. more...

1728 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Antchoys's Journal, 26 Dec 17

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Antchoys's Weight History