Weigh In record (no journal entry) for 26 December 2017
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72 kg
Lost so far: 13 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2017:
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811 kcal
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Fat: 25.13g | Prot: 57.80g | Carbs: 91.24g.
Breakfast: Indomart Tempe Mendoan, Pecel, Nasi Putih. Lunch: Tempe, Kelapa, Daun Singkong, Bakso Ayam, Indomie Rasa Ayam Bawang. Dinner: Jeruk, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 0.7 kg a Week
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DiahNuraini's Weight History
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