Weigh In record (no journal entry) for 26 December 2017
|
71.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2017:
|
661 kcal
|
Fat: 16.92g | Prot: 35.35g | Carbs: 95.54g.
Breakfast: Udang, Kecambah, Kangkung, Nasi Putih, Kurma, Quaker Instant Oatmeal, Susu. Lunch: Tomat Merah, Kangkung, Brokoli, Udang, Tahu, Tahu, Sawi Dimasak (dari Segar), Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih. Dinner: Telur Rebus Lunak, Nasi Putih. Snacks/Other: Kue Bolu, Keripik Pisang. more...
|
|
1877 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ekapitt12's Weight History
|