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早：黑咖啡、無糖豆漿各100ml
午：飯、菜、肉、魚、筍絲、海帶
晚：水煮蛋、燙青菜、雞胸肉、鯖魚
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59.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2017:
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665 kcal
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Fat: 23.35g | Prot: 64.47g | Carbs: 46.17g.
Breakfast: 黑咖啡, KIRKLAND KIRKLAND全脂牛奶, 無糖豆漿. Lunch: 鮭魚, 竹筍（瀝乾，罐頭）, 海帶（加醬油）, 炒高麗菜, 豬排（上腰部，去骨，瘦肉）, 白飯. Dinner: 雞胸肉（不吃皮）, 鯖魚, 高麗菜, 水煮蛋. more...
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684 kcal
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Exercise:
瑜珈 - 1 hour, Treadmill - 10 minutes, Sleeping - 8 hours, Apple Health - 14 hours and 50 minutes. more...
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Losing 4.2 kg a Week
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winny0319's Weight History
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