Weigh In record (no journal entry) for 26 December 2017
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84.1 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2017:
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599 kcal
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Fat: 26.53g | Prot: 75.66g | Carbs: 9.44g.
Lunch: Tirolez Queijo Prato, Presunto Picado, Ovo Cozido. Dinner: Café com Leite e Açúcar. Snacks/Other: Camarão Seco. more...
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Gaining 10.5 kg a Week
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