Weigh In record (no journal entry) for 26 December 2017
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64 kg
Lost so far: 22 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2017:
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314 kcal
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Fat: 13.46g | Prot: 44.52g | Carbs: 0.00g.
Breakfast: Tong Tji Green Tea Jasmine. Lunch: Tong Tji Green Tea Jasmine, Grilled Chicken (Skin Not Eaten). Dinner: Fried Chicken Breast No Coating (Skin Eaten). Snacks/Other: Kraft Keju Singles 40% Kurang Lemak. more...
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steady weight
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Izma1993's Weight History
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