marquis.w.knight's Journal, 26 Dec 17

Christmas Damage

95.9 kg Lost so far: 0 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2017:

370 kcal

Fat: 14.59g | Prot: 18.82g | Carbs: 40.25g. Breakfast: Fairlife 2% Milk, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. more...

3161 kcal

Exercise: Working - 8 hours, Sleeping - 6 hours, Resting - 10 hours. more...

Gaining 1.3 kg a Week

Comments

It's ok, you've got this!

26 Dec 17 by member: 8Patty


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

marquis.w.knight's Weight History