Weigh In record (no journal entry) for 26 December 2017
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77.4 kg
Lost so far: 4.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2017:
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1716 kcal
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Fat: 78.25g | Prot: 57.23g | Carbs: 195.77g.
Breakfast: Coffee with Cream, Peanut Butter, Rye Bread. Lunch: Syrup, Butter, Krusteaz Belgian Waffle Mix, America's Choice Bacon Thick Sliced, Egg. Dinner: Rye Bread, Morningstar Farms Veggie Grillers Prime, Blue & Roquefort Cheese Salad Dressing, Newman's Own Balsamic Vinegar. Snacks/Other: Chocolate Chip Cookie, Maruchan Instant Lunch - Ramen Noodles with Vegetables, Milk Chocolate Candies. more...
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1947 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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