Weigh In record (no journal entry) for 26 December 2017
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63.9 kg
Lost so far: 18.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2017:
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1390 kcal
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Fat: 118.99g | Prot: 71.78g | Carbs: 9.83g.
Breakfast: Dry or Hard Salami, Trader Joe's Raw Brazil Nuts, Thomy Mayonnaise, Butter, Frikom Hrono Mix, Pork Backribs, Sweet Red Peppers, Fried Egg. Snacks/Other: Butter, Almond Milk, Biotechusa Iso Whey Zero Cookies N Cream. more...
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1758 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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