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昨天踩90分鐘的腳踏車機，也還是宿命的0.2！ 不過這周有喝夠水，算是有進步吧！
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109.6 kg
Lost so far: 3.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2017:
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1674 kcal
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Fat: 125.41g | Prot: 100.52g | Carbs: 39.56g.
Breakfast: 蘆筍, 美國芝士, 愛之味 鮪魚片, 雞大腿肉, Costco 蘿蔓心, 凱撒沙律醬, NATURE'S WAY MCT油, 水煮蛋, 黑咖啡. Lunch: 黑咖啡, 盛香珍 無調味核桃仁, Shabbat 100%黑巧克力, 萬歲牌 夏威夷果. Dinner: 水煮蛋, 花椰菜, 蘆筍, 鯖魚, 水煮蛋, Kirkland 胡桃, 萬歲牌 薄鹽杏仁果. more...
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Losing 1.4 kg a Week
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ARBINLEE's Weight History
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