hubbyqalbi2's Journal, 27 Dec 17

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💪💪

62 kg Lost so far: 3 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2017:

1095 kcal

Fat: 41.86g | Prot: 53.20g | Carbs: 138.91g. Breakfast: Frisian Flag Purefarm Low Fat High Calcium, Frisian Flag Low Fat High Calcium French Vanilla, Quaker Instant Oatmeal. Lunch: Bayam Dimasak (dari Segar), Tempe Goreng. Dinner: Oyong, Tempe, Ikan. Snacks/Other: Kue Mangkok. more...

1403 kcal

Exercise: harianku - 4 hours and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 6 hours. more...

Losing 10.5 kg a Week

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hubbyqalbi2's Journal, 27 Dec 17

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hubbyqalbi2's Weight History