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gara-gara liburan 😭😭
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68.5 kg
Lost so far: 10.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2017:
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1252 kcal
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Fat: 37.50g | Prot: 47.91g | Carbs: 193.43g.
Breakfast: Tropicana Slim Stevia Sweetener, Teh Tawar. Lunch: Sambal Goreng, Emping Melinjo, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Orek, Nasi Uduk. Dinner: Pisang. Snacks/Other: Cimory Yogurt Blueberry. more...
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Gaining 0.7 kg a Week
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gongchit's Weight History
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