Weigh In record (no journal entry) for 27 December 2017
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56 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2017:
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887 kcal
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Fat: 27.45g | Prot: 37.39g | Carbs: 138.38g.
Breakfast: Kopi Luwak White Koffie, Quaker Instant Oatmeal. Lunch: Kerupuk Makanan Ringan, Finna Food Sambal Terasi Uleg, Terung, Kemangi, Nasi Merah, Tempe, Tahu Kukus. Snacks/Other: Roti Gandum, Tropicana Slim Stevia Sweetener, Kakao Bubuk (tanpa Gula). more...
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Gaining 0.5 kg a Week
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anggrainimeike15's Weight History
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