rgreer73's Journal, 18 May 12

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actually have gained some muscle weight

82.1 kg Lost so far: 2.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2012:

608 kcal

Fat: 26.68g | Prot: 54.20g | Carbs: 45.34g. Breakfast: BNRG Power Crunch, 100% Whole Wheat Bread, Honey Roasted Creamy Peanut Butter, Super Whey Protein Shot. Lunch: Extra Virgin Olive Oil, Green String Beans. more...

2728 kcal

Exercise: Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 15 minutes, Circuit Training - 45 minutes, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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rgreer73's Journal, 18 May 12

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rgreer73's Weight History