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alhamdulillah 😊🤗
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76.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2017:
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916 kcal
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Fat: 29.86g | Prot: 29.05g | Carbs: 134.66g.
Breakfast: Telur Goreng, Nasi Uduk. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Goreng, Nasi Merah, Pepaya. Dinner: Lontong Sayur. Snacks/Other: Pepaya. more...
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Losing 1.8 kg a Week
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