fmkacar's Journal, 27 Dec 17

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Weigh In record (no journal entry) for 27 December 2017

86.1 kg Lost so far: 11.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2017:

1386 kcal

Fat: 48.94g | Prot: 71.88g | Carbs: 160.77g. Breakfast: Haşlanmış Yumurta. Lunch: Ekmek, Kıymalı Yumurta. Dinner: Kuru Üzüm, Ülker Altınbaşak, Tavuk Budu. Snacks/Other: Ülker Altınbaşak, Ülker Altınbaşak, Ülker Altınbaşak. more...

2580 kcal

Exercise: Cardio - 20 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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fmkacar's Weight History

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