Weigh In record (no journal entry) for 27 December 2017
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93.8 kg
Lost so far: 18.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2017:
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2181 kcal
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Fat: 97.43g | Prot: 161.15g | Carbs: 164.28g.
Breakfast: Grönt Äpple, Garant Bladspenat, Keso, Äggvita, Risenta Pumpakärnor, Risenta Hela Linfrön, AXA Fiberberikade Havregryn, Mandlar, Kaffe, Arla Mjölk 3%. Lunch: Keso, Barbells Protein Bar Salty Peanut. Dinner: Blomkål, Arla Vispgrädde, Skinka, Färsk Pasta, Keso. Snacks/Other: Njie Propud Proteinmilkshake Cappuccino. more...
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steady weight
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