Weigh In record (no journal entry) for 27 December 2017
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77 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2017:
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1583 kcal
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Fat: 75.75g | Prot: 59.02g | Carbs: 161.57g.
Breakfast: Soto Ayam, Telur Rebus, Martabak. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Terong Goreng, Nasi Putih. Snacks/Other: Gery Chocolatos, Delfi Top, Kit Kat Coklat. more...
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Gaining 7 kg a Week
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monicayusna's Weight History
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