Weigh In record (no journal entry) for 27 December 2017
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60.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2017:
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733 kcal
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Fat: 18.45g | Prot: 33.68g | Carbs: 109.64g.
Breakfast: 芝司樂 (Cheesedale) 較低脂起司, 吐司. Lunch: 清炒豆苗, 麻婆豆腐, 白飯. Snacks/Other: 拿鐵咖啡（脱脂奶）, 香蕉. more...
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Gaining 4.2 kg a Week
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Daphnechang's Weight History
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