Weigh In record (no journal entry) for 27 December 2017
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86.6 kg
Lost so far: 15.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2017:
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2902 kcal
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Fat: 128.91g | Prot: 122.45g | Carbs: 314.32g.
Breakfast: Zumo de Naranja Natural, Pepe Tostada con Tomate 50G, Café, Edulcorantes (Sacarina), Leche (Leche Entera). Lunch: Naranjas, ElPozo Pechuga de Pavo Mas Jugosa, Pan Blanco. Dinner: Hacendado Salteado de Verduras, Filete de Ternera, DOR Peladillas, Mazapán, Turrón, Polvorón, Nestlé Bombones Caja Roja, Maille Mostaza Dijon, Hacendado Chorizo Ibérico, DIA Punta de Queso Brie. Snacks/Other: Ruffles Sabor Jamon, Café con Leche, Naranjas, Mercadona Mezcla de Semillas, Hacendado Yogur Bifidus 0% Cereales y Nueces, Infisport Top 50/50 Evo Leucina +, Powerade Ice Storm. more...
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2937 kcal
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Exercise:
Driving - 3 hours and 30 minutes, Spinning - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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