Weigh In record (no journal entry) for 27 December 2017
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63.5 kg
Lost so far: 18.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2017:
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1451 kcal
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Fat: 107.02g | Prot: 97.95g | Carbs: 22.33g.
Breakfast: Coffee, Deli Sliced Ham, Hard-Boiled Egg, Dry or Hard Salami. Lunch: Epic Pork Lard, Cucumber (with Peel), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (from Fresh), Mlekara Sabac Ala Kajmak, Cheddar Cheese, Ground Beef and Pork. Dinner: Silk Pure Almond Milk - Original, Spectrum Organic Virgin Coconut Oil, Butter, Biotechusa Iso Whey Zero Cookies N Cream, Hard-Boiled Egg. Snacks/Other: Trader Joe's Raw Brazil Nuts. more...
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Losing 2.8 kg a Week
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