Weigh In record (no journal entry) for 27 December 2017
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82.6 kg
Lost so far: 5.6 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2017:
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914 kcal
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Fat: 35.01g | Prot: 60.43g | Carbs: 88.64g.
Lunch: Indocafe Coffeemix 3 in 1, Mayora Astor, Khong Guan Saltcheese Crackers Biscuits, Ikan Sarden dalam Minyak (Kalengan), Ikan Bandeng, Tahu Goreng, Tempe Goreng, Mie Sedaap Mie Goreng, Apel, Nasi Putih. more...
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2200 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Aerobics - 10 minutes. more...
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Gaining 4.2 kg a Week
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