gökhan633's Journal, 27 Dec 17

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Weigh In record (no journal entry) for 27 December 2017

77 kg Lost so far: 11 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2017:

1084 kcal

Fat: 10.10g | Prot: 175.58g | Carbs: 66.22g. Lunch: Coca-Cola Coca-Cola, Lavaş. Dinner: Tavuk Göğüs Eti. Snacks/Other: Portakal, Hardline BCAA Matrix, Hardline Whey 3 Matrix. more...

2374 kcal

Exercise: Weight Training (moderate) - 1 hour, Exercise Machine - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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gökhan633's Journal, 27 Dec 17

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gökhan633's Weight History