Weigh In record (no journal entry) for 27 December 2017
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85.5 kg
Lost so far: 1.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2017:
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3668 kcal
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Fat: 139.47g | Prot: 144.42g | Carbs: 321.90g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Sugar, Kellogg's All Bran Hi-Fibre. Lunch: Potato Salad, Woolworths Gammon. Dinner: Pizza with Meat. Snacks/Other: Simba Salt & Vinegar Chips, Castle Lite (Bottle), Milk Chocolate, Biltong, Cadbury Sweetie Pie. more...
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2545 kcal
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Exercise:
Mowing Lawn - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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