Weigh In record (no journal entry) for 27 December 2017
|
98.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2017:
|
3939 kcal
|
Fat: 176.94g | Prot: 300.02g | Carbs: 270.05g.
Breakfast: Food Club Large Egg, Aldi Uncured Bacon, Simply Orange Orange Juice (High Pulp), Universal Animal Pak. Lunch: Wegmans Boneless Skinless Chicken Breast. Dinner: Wegmans Organic Carrots, Red Sweet Pepper, ShopRite Steam in Bag Cut Leaf Spinach, Mahatma Jasmine Rice, Usda Flap Fajita Steak, Wegmans Chicken Thighs, Wal-Mart Ribeye Steak Thin. Snacks/Other: Wegmans Boneless Skinless Chicken Breast, Extra Virgin Olive Oil, Wegmans Boneless Skinless Chicken Breast, Once Again Creamy Roasted Almond Butter, Organic Pastures Grade A Raw Whole Milk. more...
|
Losing 3.2 kg a Week
|
|
BigRed89's Weight History
|