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Antchoys
Journal
27 Dec 17
Antchoys's Journal, 27 Dec 17
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приятный 🎁
67 kg
Lost so far:
4.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 December 2017:
1282 kcal
Fat: 62.41g | Prot: 56.06g | Carbs: 133.15g.
Breakfast:
Каша Пшенная на Молоке.
Lunch:
Салат с Крабовыми Палочками.
Dinner:
Теремок Борщ с Рубленым Мясом.
Snacks/Other:
Магнит Хурма, Мандарин.
more...
1773 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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Antchoys's Weight History
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