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DrBHenderson
Journal
27 Dec 17
DrBHenderson's Journal, 27 Dec 17
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Weigh In record (no journal entry) for 27 December 2017
70.2 kg
Lost so far:
15.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 December 2017:
2299 kcal
Fat: 68.75g | Prot: 96.50g | Carbs: 348.00g.
Breakfast:
Fiber One Chewy Bars - Oats & Caramel.
Lunch:
Birds Eye Mashed Cauliflower Sour Cream & Chives, Green Giant Mashed Cauliflower Cheddar & Bacon.
Dinner:
Campbell's New England Clam Chowder Condensed Soup, Juanita's Foods Mexican Style Hominy.
Snacks/Other:
Dannon Light & Fit Greek Yogurt - Strawberry, Fiber One Chewy Bars - Oats & Chocolate.
more...
2955 kcal
Exercise:
15.5k row - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 5 hours and 55 minutes, Desk Work - 10 hours.
more...
Gaining 0.7 kg a Week
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DrBHenderson's Weight History
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