Weigh In record (no journal entry) for 27 December 2017
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47.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2017:
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1406 kcal
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Fat: 44.33g | Prot: 36.84g | Carbs: 194.40g.
Breakfast: Panettone. Lunch: Noci, Olio Extra Vergine di Oliva, Findus Zuppa di Pesce, Conad Maltagliati all'uovo. Dinner: Vino Rosso da Tavola, Frittata di Uova o Uovo Strapazzato con Verdure, Patate al Forno. Snacks/Other: Uva, Noci, Pere, Lindt Cioccolato Extra Fondente 72%, Caffarel Gianduiotto. more...
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1518 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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