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吃生酮第三天
蛋白質吃不夠
50.8-51來回跑
那個來第一天
體值21
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50.8 kg
Lost so far: 2.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2017:
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1063 kcal
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Fat: 81.81g | Prot: 43.26g | Carbs: 40.54g.
Breakfast: 烤豬里肉, 煎雞蛋卷或炒雞蛋, super coco 100% 冷壓椰子油, 咖啡, 奶油. Lunch: 富士蘋果, 安佳 奶油, 林記順發 冷榨紫蘇籽油, 咖啡, Dark chocolate 99%黑巧克力, 福源 無糖花生醬, 義美 核桃杏仁. Dinner: 番茄炒蛋, 炒小白菜, 雞腿（不吃皮）. more...
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Losing 1.4 kg a Week
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