Weigh In record (no journal entry) for 27 December 2017
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64.4 kg
Lost so far: 2.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2017:
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634 kcal
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Fat: 12.25g | Prot: 28.75g | Carbs: 104.68g.
Breakfast: Quaker Instant Oatmeal - Bananas & Cream, Sunsweet Prune Juice. Lunch: Turkey Chili, L'oven Fresh White Bread. more...
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steady weight
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Jerry turk's Weight History
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