Weigh In record (no journal entry) for 27 December 2017
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59 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2017:
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1247 kcal
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Fat: 53.35g | Prot: 61.31g | Carbs: 138.10g.
Breakfast: 3 Corações Cappuccino, Salada de Frutas. Lunch: Omelete ou Ovos Mexidos com Queijo, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Dinner: Ameixa Seca, Vigor Queijo Parmesão Ralado, Frango Assado, Frango Assado, Cenouras, Cenouras. Snacks/Other: Jasmine Granola Integral, Café, Banana Prata. more...
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1611 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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steady weight
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Herika M Pimentel's Weight History
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