Weigh In record (no journal entry) for 27 December 2017
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64.7 kg
Lost so far: 8.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2017:
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1757 kcal
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Fat: 40.35g | Prot: 130.52g | Carbs: 220.18g.
Breakfast: Banaanit, Elovena Pikapuuro Kaura-Kuitu, Maitokahvi. Lunch: Porkkanaraaste, Jäävuorisalaatti, Pirkka Tumma Riisi, UniCafe Sitruunaiset Kalaleikkeet. Dinner: Rainbow Mustaherukkahillo, Torino Tumma + Proteiini Pasta, Pirkka Kiinalaiset Wokvihannekset, Rainbow Broilerin Fileesuikale. Snacks/Other: Valio Raejuusto Maustamaton 2%, Valio Karpalo-Kinuski Mehukeitto, Banaanit, Sportyfeel Proteiinipatukka Chunky Chocolate, Maitokahvi, SportLife Nutrition Whey100 Maustamaton. more...
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1910 kcal
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Exercise:
Gym - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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