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昨天補碳日 補完怕破功 下午請假去爬山 晚上腳踏車機1200大卡 終於順利保持向下 試紙也是持續有酮體
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109.5 kg
Lost so far: 3.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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1086 kcal
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Fat: 86.07g | Prot: 37.28g | Carbs: 47.37g.
Breakfast: NATURE'S WAY MCT油, 黑咖啡, 水煮蛋. Lunch: 萬歲牌 夏威夷果, 盛香珍 無調味核桃仁, Shabbat 100%黑巧克力. Dinner: 地瓜葉, 洋蔥, 蘿蔔, 豬里肉（柳肉，瘦肉）, 凱撒沙律醬, Costco 蘿蔓心, Kirkland 胡桃, 萬歲牌 薄鹽杏仁果. more...
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Losing 0.7 kg a Week
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ARBINLEE's Weight History
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