Weigh In record (no journal entry) for 28 December 2017
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67.5 kg
Lost so far: 12.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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1505 kcal
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Fat: 23.59g | Prot: 80.64g | Carbs: 261.97g.
Breakfast: 黑芝麻, 麥片. Lunch: 番薯/地瓜（去皮，水煮）, 海帶芽, 甜椒, 燕麥（即食，乾，濃縮）, 雞胸肉（不吃皮）, 玉米筍, 秋葵（冷凍）, 紅蘿蔔, 高麗菜. Dinner: 玉米筍, 高麗菜, 番薯/地瓜（去皮，水煮）, 秋葵（冷凍）, 紅蘿蔔, 海帶芽, 燕麥（即食，乾，濃縮）, 甜椒, 雞胸肉（不吃皮）. Snacks/Other: 盛香珍 Dr.Q葡萄蒟蒻, 橙子. more...
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Gaining 7.7 kg a Week
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