Weigh In record (no journal entry) for 28 December 2017
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82.4 kg
Lost so far: 5.8 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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1926 kcal
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Fat: 50.16g | Prot: 121.98g | Carbs: 241.36g.
Lunch: Telur Dadar atau Telur Orak-Arik, Nasi Ketan (Ketan), Telur Dadar atau Telur Orak-Arik, Gado-Gado Boplo Gado-Gado, Pecel, Petai, Khong Guan Saltcheese Crackers Biscuits, Mayora Astor, Siomay, Telur Dadar, Jagung Rebus, Nasi Putih, Rempeyek. more...
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2195 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Aerobics - 10 minutes. more...
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Losing 1.4 kg a Week
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