Weigh In record (no journal entry) for 27 December 2017
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60 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2017:
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1661 kcal
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Fat: 55.40g | Prot: 67.48g | Carbs: 221.81g.
Breakfast: Powerade Frozen Blast, Inca Sur Quinoa Pop, Lipton Té Royal Ceylon, Galletas. Lunch: Trufas, Lucchetti Tallarines 78, Pechugas de Pollo (o Cocidas). Dinner: Lipton Yellow Label Tea, Infinite Pro 100% Whey Protein. Snacks/Other: Gatorade Cool Blue, Lay's Stax Cheddar, Mate Amargo. more...
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2721 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Running (jogging) - 8/kph - 20 minutes, Elliptical - 20 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Pole Dancing - 45 minutes, Google Fit - 21 hours. more...
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Gaining 0.3 kg a Week
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Jademarts's Weight History
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