gongchit's Journal, 28 Dec 17

Weigh In record (no journal entry) for 28 December 2017

68.2 kg Lost so far: 10.5 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2017:

702 kcal

Fat: 6.16g | Prot: 19.90g | Carbs: 159.73g. Lunch: Semangka. Dinner: Bengkoang. Snacks/Other: Jambu Biji. more...

1716 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week


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gongchit's Weight History