Weigh In record (no journal entry) for 28 December 2017
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74 kg
Lost so far: 16 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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1121 kcal
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Fat: 37.83g | Prot: 67.91g | Carbs: 139.03g.
Lunch: Yakult Yakult, Buah Pir, Mentimun (Kupas), Selada Kol, Ikan Kembung, Tomat Merah, Telur Rebus. Dinner: Nanas, Sohun, Kembang Kol, Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus), Dada Ayam, Tempe. Snacks/Other: Tahu Goreng, Kacang Polong (Polong). more...
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Losing 0.3 kg a Week
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