Weigh In record (no journal entry) for 28 December 2017
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60 kg
Lost so far: 0.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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847 kcal
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Fat: 25.05g | Prot: 60.64g | Carbs: 102.17g.
Breakfast: 雞蛋（整個）, 芋頭. Lunch: 蒸南瓜, 菠菜, 雞蛋（整個）. Dinner: 好菇道 鴻喜菇, 木耳, 牛排（瘦肉）, 蒸南瓜. Snacks/Other: 牛奶（2％脂肪，添加維他命A）, 香蕉. more...
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1599 kcal
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Exercise:
crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Daphnechang's Weight History
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