Weigh In record (no journal entry) for 28 December 2017
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56.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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664 kcal
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Fat: 10.82g | Prot: 53.65g | Carbs: 94.36g.
Lunch: Sup Ayam, Seledri Dimasak, Bawang Merah, Bawang Putih Dimasak, Bawang Bombay Dimasak, Daun Bawang, Kubis, Herbalife Mixed Fiber, Jamur Tiram, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Herbalife Nutritional Shake Mix. Snacks/Other: Fitbar Fruits Fitbar. more...
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1465 kcal
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Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Poppy Dea's Weight History
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