Weigh In record (no journal entry) for 28 December 2017
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86 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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1685 kcal
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Fat: 65.71g | Prot: 72.70g | Carbs: 202.32g.
Breakfast: Muratbey Tel Peyniri, Haşlanmış Yumurta. Lunch: Çoban Salatası, Tam Yağlı Sade Yoğurt, Nuh Ankara Makarna. Dinner: Ülker Altınbaşak, Yayla Çorbası. Snacks/Other: Yeşil Elma, Eker Cikolatali Sut, Fırında Patates, Eti Sütlü Çikolata, Ülker Altınbaşak, Ülker Altınbaşak. more...
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2930 kcal
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Exercise:
Exercise Machine - 15 minutes, Fitness Training (Workout) - 15 minutes, Bike Machine (Cycling) - 15 minutes, Cardio - 15 minutes, Running (jogging) - 8/kph - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (brisk) - 6.5/kph - 15 minutes. more...
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Losing 0.7 kg a Week
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