Weigh In record (no journal entry) for 28 December 2017
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86.5 kg
Lost so far: 0.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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2720 kcal
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Fat: 104.75g | Prot: 101.44g | Carbs: 180.11g.
Breakfast: Bokomo Weet Bix, Sugar, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Samosa. Dinner: Mixed Vegetables (Frozen), Lamb Chop (Lean and Fat Eaten). Snacks/Other: Bakers Wheatsworth, Cheddar Cheese, Gin, Biltong, Castle Lite (Bottle), Steers Chips (Medium). more...
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2470 kcal
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Exercise:
Mowing Lawn - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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