Weigh In record (no journal entry) for 23 December 2017
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153 kg
Lost so far: 0 kg.
Still to go: 68 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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1355 kcal
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Fat: 52.71g | Prot: 64.52g | Carbs: 159.25g.
Breakfast: Соль, Батон Нарезной, Манная Каша на Молоке, Вареное Яйцо, Чай, Ананас, Вода. Lunch: Вода с Лимоном. Dinner: Ананас, Мандарин, Киви, Борщ с Говядиной. Snacks/Other: Вода, Вода (в Бутылке), Стардог!s Французский Хот-Дог. more...
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4702 kcal
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Exercise:
Abdominal (Sit Ups) - 4 minutes, Cross Training - 2 minutes, Sleeping - 8 hours, Running - 10/kph - 36 minutes, Resting - 15 hours and 18 minutes. more...
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