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Milhann
Journal
28 Dec 17
Milhann's Journal, 28 Dec 17
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Weigh In record (no journal entry) for 28 December 2017
83 kg
Lost so far:
22 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2017:
372 kcal
Fat: 17.19g | Prot: 24.75g | Carbs: 31.00g.
Breakfast:
Herbalife Çikolatalı Shake.
Lunch:
Pişmiş Karnabahar (Taze Olandan).
Dinner:
Herbalife Çikolatalı Shake.
more...
2222 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Milhann's Weight History
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