Weigh In record (no journal entry) for 28 December 2017
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79.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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1785 kcal
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Fat: 56.48g | Prot: 74.01g | Carbs: 255.59g.
Breakfast: Koska Süzme Çiçek Balı, Yörükoğlu Yarım Yağlı Süt. Lunch: Pirinç Pilavı, Mevsim Salata. Dinner: Daphne Çikolatalı Puding, Mevsim Salata, Nohut Yemeği, Pirinç Pilavı, Beyaz Ekmek, Derya Ton Balığı, Dost Tam Yağlı Yoğurt. Snacks/Other: Nescafe Sade, Yer Fıstığı, Goji Berry, Çay (Demlenmiş), Su. more...
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2870 kcal
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Exercise:
power cycle - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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muhammed.ali.sönmez's Weight History
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