Nenne01's Journal, 28 Dec 17

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Weigh In record (no journal entry) for 28 December 2017

84.5 kg Lost so far: 37.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2017:

1059 kcal

Fat: 24.07g | Prot: 25.89g | Carbs: 143.34g. Breakfast: Berentzen Kirschlikör, Kaffee. Lunch: Käsestange. Dinner: Beck's Bier (500ml), Schokoladencroissant. Snacks/Other: Coca-Cola Coca-Cola. more...

2170 kcal

Exercise: laufen - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Nenne01's Journal, 28 Dec 17

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