Weigh In record (no journal entry) for 28 December 2017
|
59.6 kg
Lost so far: 1.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2017:
|
1360 kcal
|
Fat: 53.86g | Prot: 33.61g | Carbs: 146.17g.
Breakfast: 沙拉, 燒餅, City cafe 熱拿鐵（大）. Lunch: 炸薯餅（冷凍）, 炒薯仔. Dinner: 卡迪那 地瓜條, 炸雞塊, 花枝丸. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chunningho's Weight History
|