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skinnyminniemonique
Journal
12 Apr 10
skinnyminniemonique's Journal, 12 Apr 10
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great
72.7 kg
Lost so far:
5.1 kg
.
Still to go:
18.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2010:
580 kcal
Fat: 10.25g | Prot: 69.25g | Carbs: 51.00g.
Breakfast:
Light & Fit 0% Plus - Strawberry & Banana, Instant Oatmeal - Plain.
Dinner:
Grilled Chicken Breast, Carrots Canned, Sweet Peas.
Snacks/Other:
NST WHEY ISOLATED PROTEIN POWDER.
more...
2201 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 8/kph - 14 minutes, Exercise machine (moderate) - 13 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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skinnyminniemonique's Weight History
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