Натали Рудковская's Journal, 28 Dec 17

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Weigh In record (no journal entry) for 28 December 2017

52 kg Lost so far: 2.8 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2017:

221 kcal

Fat: 13.24g | Prot: 7.40g | Carbs: 18.26g. Breakfast: Колбаса, Ласка Соус Сырный, Заводской Хлеб Хлеб Бездрожжевой с Натуральным Медом «Майский». more...

180 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...

steady weight

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Натали Рудковская's Journal, 28 Dec 17

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Натали Рудковская's Weight History